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Workot for bicep and Lats

[postlink]http://probodybuildingvideos.blogspot.com/2010/07/workot-for-bicep-and-lats.html[/postlink]http://www.youtube.com/watch?v=ot9bYvLePTAendofvid[starttext]exceptional workout for bicep and lats that strengthen your muscles[endtext]

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