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Fly workout for the chest

[postlink]http://probodybuildingvideos.blogspot.com/2010/07/fly-workout-for-chest.html[/postlink]http://www.youtube.com/watch?v=M18Cwr4wvpkendofvid[starttext]Fly workout for the chest, whether you do them on a flat bench or with dumbbells. [endtext]

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