[postlink]http://probodybuildingvideos.blogspot.com/2010/07/chest-and-arm-workout.html[/postlink]http://www.youtube.com/watch?v=JT_djYn2s7gendofvid[starttext]Forearm muscles can be built easily with workout that work the pinch grip. The forearm extension will achieve a balanced look[endtext]
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