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Chest workout for beginners

[postlink]http://probodybuildingvideos.blogspot.com/2010/07/chest-workout-for-beginners.html[/postlink]http://www.youtube.com/watch?v=SyfxRXJxZHEendofvid[starttext]Learn essential weight lifting exercise. such as the chest fly workout in this free exercise video [endtext]

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