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Chest and Arm exercises

[postlink]http://probodybuildingvideos.blogspot.com/2010/07/chest-and-arm-exercises.html[/postlink]http://www.youtube.com/watch?v=x4x-fzyrh9Yendofvid[starttext]the bench press workout focuses on getting strength, size and definition of pectoral muscles in the chest.[endtext]

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