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Arm and chest workout

[postlink]http://probodybuildingvideos.blogspot.com/2010/07/arm-and-chest-workout.html[/postlink]http://www.youtube.com/watch?v=rTcTwiRn_wEendofvid[starttext]building muscles, a simple barbell bench press is the most effective workout. Build pectoral muscles with tips.[endtext]

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