The modified push up is an effective workout that builds strong chest muscles.
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1 comment:
Modified Push Ups -As I read your blog post, I couldn’t help but think of the Push-Up Bench as the most effective way for people who struggle with push ups , to be able to do them correctly (with full range of motion). Most modified push-ups make them easier but only allow one or two variations. The Push Up Bench has 11 different levels to work through on the way to a full push-up.
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