[postlink]https://probodybuildingvideos.blogspot.com/2010/06/freddies-modern-kung-fu-cardio-workouts.html[/postlink]http://www.youtube.com/watch?v=P-KWucGv_UYendofvid[starttext]practise Cardio workouts daily 1-2 hours and about 6 days a week. practice the abs at least 10 min regularly. straight every single day doing what ever exercises you can remember ...[endtext]
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