[postlink]http://probodybuildingvideos.blogspot.com/2010/07/swift-ball-push-ups-to-build-your-chest.html[/postlink]http://www.youtube.com/watch?v=CI_RkXaRP4Yendofvid[starttext]Best workout for training chest muscles area. Add this dumbbell exercise to your chest workout exercises list. [endtext]
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