[postlink]http://probodybuildingvideos.blogspot.com/2010/07/shoulder-workoutseating-front.html[/postlink]http://www.youtube.com/watch?v=9_ydDa2Xrk8endofvid[starttext]front alternating dumbbell deltoid raises are a great workout for gaining overall thickness and size in your front. [endtext]
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