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self supporting technique for chest workout

[postlink]http://probodybuildingvideos.blogspot.com/2010/07/self-supporting-technique-for-chest.html[/postlink]http://www.youtube.com/watch?v=vkuPpbDgVzQendofvid[starttext]When you are performing a chest workout at home and using heavy weights, you either need a supporter or need to use a self ...[endtext]

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