[postlink]http://probodybuildingvideos.blogspot.com/2010/07/perfect-format-of-dumbbell-fly.html[/postlink]http://www.youtube.com/watch?v=ffCBFT1OmgYendofvid[starttext]Video showing best form of the dumbbell fly workout for pecs. Most people focus on bench press for chest but I have found that for me the ...[endtext]
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