[postlink]http://probodybuildingvideos.blogspot.com/2010/07/home-workout-for-arm.html[/postlink]http://www.youtube.com/watch?v=NhiHbBWTuqoendofvid[starttext]use a normal chair for pushups and dips. hey all, here is a simple and easy arm routine you can do to strengthen the arms, [endtext]
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