[postlink]http://probodybuildingvideos.blogspot.com/2010/07/hio-and-thigh-workout-for-women.html[/postlink]http://www.youtube.com/watch?v=StG4Vi1O6AIendofvid[starttext]Tone and Firm your Thighs Hams Strings ABS Glutes BUTT HIPS with Resistance while you workout [endtext]
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