[postlink]http://probodybuildingvideos.blogspot.com/2010/07/ches-workout-for-beginers.html[/postlink]http://www.youtube.com/watch?v=S990kHLMVFgendofvid[starttext] for me pushups are the best exercise you can do! They are simple and easy to do and are a great upper body workout for the [endtext]
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