[postlink]http://probodybuildingvideos.blogspot.com/2010/06/seated-lat-workouts.html[/postlink]http://www.youtube.com/watch?v=ufir7tTGR5Mendofvid [starttext]Seated Lat Workouts - This body building video shows how to properly do the seated lat workout. This exercise effects your lat very effectively [endtext]
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