[postlink]http://probodybuildingvideos.blogspot.com/2010/06/routine-workouts-to-rapped-your-abs.html[/postlink]http://www.youtube.com/watch?v=vKT9ftn-O5Eendofvid[starttext]some of the best routine workouts that you can perform at your home to build your abs and strengthen your lower back [endtext]
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