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Expert: Jacob Garcia upper and lower abdominal workout

[postlink]http://probodybuildingvideos.blogspot.com/2010/06/expert-jacob-garcia-upper-and-lower.html[/postlink]http://www.youtube.com/watch?v=dUxMkL-Y3bwendofvid[starttext]Learn warm up workouts, including the stretch for upper and lower abdominal exercises in this free video workout. [endtext]

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