[postlink]http://probodybuildingvideos.blogspot.com/2010/06/arms-and-upper-body-workout.html[/postlink]http://www.youtube.com/watch?v=JeJXZYh_QWYendofvid [starttext]Arm's And Upper Body Workout - These workouts are especially designed for the upper body and big biceps[endtext]
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