[postlink]http://probodybuildingvideos.blogspot.com/2010/04/dumbbell-curls-for-beginners.html[/postlink]http://www.youtube.com/watch?v=ZawrdYA0WXUendofvid
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Dumbbell Curls For the beginners
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[starttext]
Dumbbell Curls For the beginners
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